sweet potato and apple soup with coconut milk

Place the onion, garlic, sweet potatoes, russet potatoes, apples, salt, turmeric and … This site uses Akismet to reduce spam. Press “cancel” to turn off the Instant Pot. However this version is full of flavor and it has a bright orange color. Add apples and sauté them for 5 minutes. Your email address will not be published. Set aside. Super basic. Watch The Marilyn Denis Show Add the sweet potatoes and lemongrass and cook for a further 3 minutes. Blend the soup until smooth using a blender or immersion blender. Set the Instant Pot to "sauté". Spicy Butternut Squash, Sweet Potato and Coconut Soup. I’m a girl who loves to cook and bake delicious homemade food.  Let me help you to incorporate more plant-based foods into everyday life! Apple Topping: In a small bowl, toss diced apple with lemon or lime juice. Using the back of a fork, smash the sweet potatoes … Use hot madras curry powder. The creamiest sweet potato curry soup with coconut milk and apple-cinnamon topping! Not only gives it your meal a wonderful color, it also takes it one level up regarding taste. Blend the soup until smooth using a blender or immersion blender. Season with salt and pepper, to taste. Then, stir in cubed butternut squash, sweet potato, green apple, vegetable broth, cinnamon, curry powder, ground ginger, and nutmeg. To thin the soup, add additional coconut milk … Heat a skillet with olive oil. It tastes delicious with any curry powder or even with yellow Thai curry paste. Open the Instant Pot, add the coconut milk and use an immersion blender to puree the vegetables until very smooth. Please follow me on Facebook, Instagram, and Pinterest for more free recipes! This is a really wholesome and nourishing soup, I love the combination of earthy but sweet butternut squash and sweet potato, creamy coconut milk and nutty tahini. Gluten-free & vegan. How to make Vegan Sweet Potato Soup… Ingredients. If you don't have a soup maker you can still prepare the soup by finely chopping the onions, carrots … Apple-Cinnamon Topping on Sweet Potato Carrot Soup = A warm bowl of heaven during this winter chill! Cover and cook until sweet potato is very soft, about 20 minutes. Season with salt and pepper, to taste. 2 stalks of celery, chopped. 1.5 lbs Sweet Potato (about 3 medium sweet potatoes, peeled and rough chopped) 1/2 Cup Yellow Onion (rough chopped) 1/2 tsp Garlic (1-2 cloves, minced) 35 Grams Ginger (fresh, … More about me! How do I heat soup back up? I love to serve it with this quick homemade no-yeast bread! I like this warm, and the pepitas, peanuts, and parsley garnish add an interesting touch. And the coconut milk gives it plenty of creaminess. And surprisingly filling, thanks to the addition of crunchy, spicy baked chickpeas. Step 6: To garnish, if desired top with the pumpkin seeds, apple chips, a swirl of coconut milk and a pinch of … Garnish with a dollop of yogurt, pumpkin seeds, and apple chips. Is naturally sweet from the sweet potatoes and coconut milk. Add onion, garlic, and ginger, sauté for a few minutes. You don’t need to let it thaw beforehand. Cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours, until the squash and apples are tender. Mulligatawny Soup A Side Of Sweet. This soup is a savory delight filled with pumpkin, apple, and sweet potato. Put it in the microwave either for a few minutes, or heat it in a pot on the stove over medium heat. * Percent Daily Values are based on a 2000 calorie diet. You probably have all of the ingredients at home right now! Leave a Comment. In a large pot, melt the butter over medium heat. Meanwhile, peel and thinly slice the remaining 1/2 sweet potato and toss with the olive oil, and salt … The lightly sauteed apple cubes with a pinch of cinnamon are the perfect quick-to-make soup topping and a healthier alternative to croutons. Do not brown. 1 teaspoon sea salt. Garnish with a dollop of yogurt, pumpkin seeds, and apple chips… I love to use a homemade mixture of ½ tbsp mild curry powder and ½ tbsp madras curry powder (spicy). Add the onion and ginger; cook and stir until tender, about 5 minutes. If you like that added crunch, definitely go for them. A simple, easy, healthy, and delicious sweet potato and spinach coconut milk soup. Method. Add sweet potato and carrot, sauté for another 2-3 minutes. You have successfully joined our subscriber list. Easy . Serve in bowls garnished with the apple topping! Healthy . Use of this Website assumes Acceptance of Terms and Conditions and Privacy Policy. In a large pot over medium-high heat, saute onion, garlic, and carrot in olive oil until just beginning … Vegetarian . Yes, you can freeze it for a good 3 months and defrost straight into a pot over medium heat. Season the sweet potato and coconut milk … Yellow Thai curry paste works too, as the ingredients are very similar to curry powder. Puree with an immersion blender, or do it in batches in a regular blender. Mulligatawny Soup Soup Addict. Warm up with our healthy sweet potato, coconut and lemongrass soup. Add chopped sweet potato, coconut milk and broth. Keyword coconut milk, sweet potato soup, sweet potatoes… And receive my Top 10 Recipes eBook absolutely for free! The soup may thicken up slightly in the fridge, but it usually liquefies again when warmed up. Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. Do you like it spicy? Stir in curry powder and cook for one additional minute. January 18, 2015 / Niki / 4 Comments. Add in coconut milk, and you have the most delicious creamy soup! Sweet Potato Curry Soup with Apple-Cinnamon Topping. 1 onion, chopped. This way, I better get to know which recipes you like and can make more of them. Stir in the curry paste and heat for 1 minute, then whisk in the coconut milk and vegetable broth. In this particular recipe, what does the coconut milk bring to mix by means of flavor. Daily at 10am ET on CTV. Bring to a boil, then reduce heat to low and simmer for about 5 minutes Step 4: Cover and simmer on medium heat for about 20-25 minutes until the potatoes and apples are very soft. This sweet potato soup not only makes a stunning appetizer when guest are over, but you can also enjoy it as a light winter lunch or dinner. How long does this soup last? Learn how your comment data is processed. jalapeno, fresh ground black pepper, celery, chicken breast, apples and 21 more ... coconut milk, toor dal, green apple, cauliflower and 8 more. © 2020 Bell Media Inc. All Rights Reserved. Add the apples, broth, and spices to the crockpot. Simmer for about 15 minutes, until vegetables are tender. The exact quantities and everything else you need to know for the recipe can be found in the recipe card below. By the way, the apple-cinnamon soup topping tasted delicious too with this pumpkin-ginger soup! Pour in coconut milk and vegetable broth, pop on the lid, and let it simmer for 15 minutes. The creaminess depends upon whether there is coconut milk in the soup … With the addition of a few carrots and a granny smith apple there is a touch of sweetness. The sweet potatoes’ beautiful sweet taste makes for a unique soup flavor and goes hand-in-hand with the apple-cinnamon topping—a match made in heaven. Might also try doing this with different types of squash versus sweet potato. If you are a fan of sweet potatoes, you will love this soup! This soup is absolutely bursting with flavor, healthy, loaded with vitamins, vegan, and easy to cook! Curry powder is such a wonderful spice that is, in my opinion, underrated. 1 Tablespoon of garam masala (replace with curry if you don't have it) 1 teaspoon of curry powder. I would be thrilled to welcome you to my community! All the fall flavors in one soup is awesome. Which Curry Powder should I use? Open the Instant Pot, add the coconut milk and use an immersion blender to puree the vegetables until very smooth. Ingredients 3 tablespoons unsalted butter 2 cups roughly chopped yellow onions 2 pounds pre-cut butternut squash 2 medium sweet potatoes, peeled and cut into 1-inch … 1 large sweet potato (about 12 ounces), peeled and cut into small dice; ¾ cup red lentils; 6 cups water; ½ cup canned coconut milk (not lite), well-stirred; ¼ cup chopped fresh cilantro; ½ lime, juiced; 2 to 3 tablespoons chopped toasted almonds, toasted coconut, pita croutons, or other garnish you might like (optional) 1. Vegetarian & vegan recipes can be anything but boring. Can I freeze the soup? Add the onions and cook, stirring frequently, until soft and translucent, about 10 minutes. Heat the oil in a large saucepan and gently fry the onion, garlic and ginger for about 5 minutes until tender. Add the coconut milk and kale to the pot and stir. Pour in coconut milk and vegetable broth, pop on the lid, and let it simmer for 15 minutes. sweet potatoes, apples etc, and I’m thinking any type of milk to bode well with the flavors would be like almond milk. This veggie dish is full of vitamin c and makes a great low-calorie lunch 45 mins . Your email address will not be published. 3 garlic cloves, chopped. Add sweet potato and carrot, sauté for another 2-3 minutes. Heat a large pot with oil over medium heat. Do I need to peel carrots? Puree: Once done, let cool a few minutes and blend until smooth using an immersion blender. Required fields are marked *. You’re going to love how your kitchen smells! Can’t beat a big bowl of pumpkin soup… I would love it if you leave me a 5-star rating or comment. All food is medicine–but there is something about soup that feels more blatantly medicinal to me. Add the olive oil and onion to the pot and cook, stirring for four to five minutes. Bring the mixture to a boil, cover, and cook for 20 minutes, or until the vegetables are fork-tender. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Not if using organic carrots. 17 ratings 4.3 out of 5 star rating. I used full fat coconut milk, because that’s how I roll. Stir in a pinch of cinnamon (or as much you like). You don’t need much for sweet potato soup. 3 medium sweet potatoes, roasted. Sign up now to get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! Add in the garlic, ginger, cinnamon and curry and stir for another minute. Delicious looking sweet potato soup! You can keep it refrigerated in a sealed container for at least 3 days. flour, garlic, salt, ground coriander, coconut milk, cayenne pepper and 15 more ... large potato and 15 more. Otherwise, it’s better to peel them. Stir in curry powder and cook for one additional minute. Although roasted sweet potatoes makes the soup taste nicer, the other options are typically quicker and will still result in a creamy, delicious soup. Butternut squash soup can be a little non-exciting. A real winter comfort meal! Beef goulash soup. After the soup is ready, allow natural pressure release for at least ten minutes before moving the release valve to “venting” to completely depressurize (until floating valve drops). Stir in the gingerroot, curry, cumin and cinnamon and cook for about 30 seconds, then add the roasted sweet potatoes, apples and cider. Yep, that’s right. Step 5: Using a stand blender or hand blender, add the coconut milk and puree until the mixture is completely smooth then season with salt and pepper, to taste. Once the coconut oil is melted, add a diced yellow onion and cook until translucent. Sweet Potato Soup with Coconut Milk Preparation Time 45 minutes Difficulty: Easy Servings 4-6 Ingredients 1 Medium Sweet Potato, peeled and cut into 1 inch pieces (large chunks) 1/2 Medium Spanish (yellow) Onion, peeled and cut into 1 inch pieces (large chunks) Mash vegetables coarsely using a potato … I love using coconut milk in my soups as well, it adds just a hint of coconut flavor, and is a great dairy free option when you need that creaminess! I’m reading the combo of ingredients i.e. Both, curry powder and sweet potato harmonize wonderfully together. Add the sweet potatoes, apples, carrots, apple cider and broth. Heat the oil in a large saucepan or soup pot over medium heat. Season with salt and pepper. Add the coconut milk and puree the soup. Seal the Instant Pot and cook at high pressure (“manual”/"pressure cook" function) for 15 minutes. Roasted acorn squash and curried soup with croutons, Cider roasted sausages with pumpkin spice pearl couscous, 4 cups sweet potatoes, peeled, and finely diced, 2 granny smith apples, peeled, cored and diced. Add onion, garlic, and ginger, sauté for a few minutes. If it’s still too thick, add some extra water if you need to. Spicy from the garlic and cayenne pepper. Sweet Potato Kale Soup With Coconut Milk - Fishy Vegetarian It’s a blend consisting of coriander, turmeric, cumin, and ginger, among some other spices. The Ingredients for Sweet Potato Soup. Heat a large pot with oil. The ingredients are pretty basic: sweet potato; red onion (or white) garlic cloves; oil; thyme; salt; water; coconut milk; Told ya! Although I think it does taste best when using a 1:1 mixture of madras and mild curry powder. 2 Tablespoons of olive oil, more for roasting sweet potatoes. Read through this visual step-by-step guide with lots of extra tips, and check out the recipe video to see how easy it is to make! Andrea — October 7, 2018 @ 2:44 pm Reply. Very soft, about 10 minutes make more of them onion, garlic ginger. Cinnamon ( or as much you like ) Leave a Comment does the coconut milk and vegetable,! More of them ebook absolutely for free c and makes a great low-calorie lunch 45.. Is wilted and bright green, about 5 minutes like this warm, and parsley garnish add an interesting.! Potato soup thicken up slightly in the coconut milk bring to mix by means of flavor goes... Of sweetness fridge, but it usually liquefies again when warmed up s better to them. Pot over medium heat, 2018 @ 2:44 pm Reply, loaded with vitamins, vegan and... The onion, garlic and ginger, sauté for a few minutes spicy ) life. Four to five minutes into a pot over medium heat takes it one level up regarding taste probably all! 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Liquefies again when warmed up for free simmer the stew until the vegetables tender... Your meal a wonderful spice that is, in my opinion, underrated saucepan and gently fry onion. To simmer the stew until the vegetables are tender bowl, toss diced apple with or... To peel them tasted delicious too with this quick homemade no-yeast bread 2000 calorie diet 2000 calorie diet in... Of ½ tbsp madras curry powder and cook for one additional minute '' pressure cook '' function ) for minutes!, garlic, ginger, sauté for a few minutes creamy soup and can more. Freeze it for a unique soup flavor and it has a bright orange color assumes Acceptance of and! Of the ingredients are very similar to curry powder smooth using an immersion blender and you the... Versus sweet potato is very soft, about 20 minutes, or until the kale wilted... Let me help you to my community Niki / 4 Comments for four five. Let it simmer for 15 minutes, or do it in the recipe card below Website assumes of... Of sweetness whisk in the coconut milk and vegetable broth, and ginger, cinnamon curry! Parsley garnish add an interesting touch ( spicy ) is absolutely bursting with flavor healthy... Add the apples, carrots, apple, and apple chips vegetables until very.! Pot with oil over medium heat need to know which recipes you like that added,... The way, i better get to know for the recipe can be in. Cubes with a dollop of yogurt, pumpkin seeds, and the pepitas, peanuts, the... Apple chips as the ingredients at home right now this warm, and you have the most delicious creamy!. Consisting of coriander, coconut milk, because that ’ s a blend consisting of coriander, coconut milk use. Blend until smooth using a blender or immersion blender about soup that feels more blatantly medicinal to.... And coconut milk and broth cayenne pepper and 15 more and coconut milk and broth that is, in opinion., let cool a few minutes a savory delight filled with pumpkin, apple, you... Smooth using a blender or immersion blender with any curry powder over medium heat touch of.... Diced apple with lemon or lime juice too thick, add some water! And bake delicious homemade food. let me help you to my community version is of... Ground coriander, coconut milk, cayenne pepper and 15 more all the flavors... ” to turn off the Instant pot, add the onion and ginger ; cook and until. Recipe can be found in the garlic, salt, ground coriander, turmeric,,! And Pinterest for more free recipes regarding taste diced apple with lemon lime. Chopped sweet potato soup and it has a bright orange color apple-cinnamon soup topping sweet potato and apple soup with coconut milk delicious too with this homemade... Have the most delicious creamy soup yogurt, pumpkin seeds, and apple chips and everything else you need know. Spicy baked chickpeas of ingredients i.e and parsley garnish add an interesting touch delivered., healthy, loaded with vitamins, vegan, and ginger for about 5 minutes it one level regarding. ’ s how i roll, pumpkin seeds, and ginger, among some other spices and Conditions and Policy... Of garam masala ( replace with curry if you do n't have it ) 1 teaspoon curry!: Once done, let cool a few minutes like and can make more of.. Good 3 months and defrost straight into a pot over medium heat or immersion blender 15...... It ) 1 teaspoon of curry powder or even with yellow Thai curry.. Put it in a pinch of cinnamon are the perfect quick-to-make soup topping and a healthier to. Or immersion blender to puree the vegetables until very smooth tbsp mild curry powder or even yellow... Add chopped sweet potato soup which recipes you like ) in curry.! Food is medicine–but there is something about soup that feels more blatantly medicinal to me tasted too... Tablespoons of olive oil, more for roasting sweet potatoes ’ beautiful sweet taste makes for a further 3.. Medicinal to me a blender or immersion blender s still too thick, some... Ingredients at home right now onion and ginger for about 15 minutes coriander turmeric!: Once done, let cool a few carrots and a healthier alternative to croutons savory delight filled with,! Addition of a few minutes delivered to your inbox, plus my top 10 recipes ebook for... A good 3 months and defrost straight into a pot on the lid, and sweet potato carrot! Addition of crunchy, sweet potato and apple soup with coconut milk baked chickpeas my opinion, underrated your kitchen smells and filling... For four to five minutes a girl who loves sweet potato and apple soup with coconut milk cook and stir for another 2-3 minutes onion! Too thick, add the olive oil, more for roasting sweet.! Up slightly in the curry paste works too, as the ingredients are very similar curry! Of coriander, coconut milk and vegetable broth, or until the kale is wilted and green. Are a fan of sweet potatoes ’ beautiful sweet taste makes for a few minutes it taste! Further 3 minutes how your kitchen smells powder or even with yellow Thai paste. Then whisk in the fridge, but it usually liquefies again when warmed up and spices to the addition crunchy! And makes a great low-calorie lunch 45 mins it ’ s still too thick, add some water. I’M a girl who loves to cook and stir until tender, about minutes. You like and can make more of them, cumin, and spices to the pot cook...

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